Is yerba mate good for you? Let’s see the benefits of yerba mate!

A lot of people wonder, Is yerba mate healthy? It is safe? We believe that in addition to being safe, mate is a great companion for our daily routine. We’ll show you what is yerba mate good for and what it has to offer.

A Potential Parkinson’s Preventative

Studies have indicated that one of the yerba mate benefits may be preventing Parkinson’s disease, highlighting its neuroprotective properties due to antioxidants and bioactive compounds. Animal research demonstrates improvements in motor function and reduced neuroinflammation with yerba mate supplementation, while human studies suggest a potential decrease in Parkinson’s risk with regular consumption.

Man with a cane, representing Parkinson’s disease, which can potentially be prevented by drinking mate

Strong bones thanks to the help of yerba mate

A Bone-Boosting Brew

In a groundbreaking study, findings revealed a remarkable boost in bone mineral density (BMD) among postmenopausal women who consumed a liter of yerba mate daily. Compared to non-consumers, these women exhibited a notable increase of 9.7% in lumbar spine BMD and 6.2% in femoral neck BMD. Furthermore, research conducted on mice unveiled significant enhancements in trabecular or spongy bone growth with daily intake of mate infusion. These discoveries underscore the profound benefits of yerba mate, not just as a beloved beverage, but as a potential ally in promoting skeletal health and resilience.

A Potent Antioxidant Source

Numerous studies have underscored its remarkable antioxidant properties. Every day, we contend with the onslaught of free radicals—unstable molecules that oxidize and damage our cells. These radicals may arise internally or be acquired from our surroundings. Our system mounts a defense against them through antioxidant mechanisms. However, when there’s an imbalance between the quantity of free radicals and our antioxidant defenses, we confront a state of oxidative stress, directly associated with the onset of numerous chronic diseases. Yerba mate’s rich antioxidant profile offers a promising shield against oxidative stress, potentially reducing the risk of such ailments.

Antioxidants fighting against free radicals. One of the biggest benefits of mate

A person running with a lot of energy thanks to mate intake

The Stimulating Power of Yerba Mate

This popular beverage holds a remarkable reputation for its invigorating effects, providing a natural and sustained energy boost. Scientific research has delved into its stimulating properties, uncovering fascinating insights. The synergistic blend of caffeine, theobromine, and theophylline in yerba mate contributes to a prolonged and balanced release of energy, fostering sustained mental acuity and physical vigor throughout the day.

A good ally for weight loss

This ancestral beverage presents anti-diabetic effects, aids in weight control, and prevents obesity. Trials conducted on women aged 25 to 50 showed that daily consumption of mate alongside a hypocaloric diet contributes to body weight reduction. Similarly, another study indicated that this infusion lowers plasma levels of triglycerides, LDL cholesterol, and total cholesterol, improving the lipid profile of individuals with hyperlipidemia.

A person on a scale symbolizing body weight control thanks to yerba mate

Now that you know its benefits, would you like to know how to make a good mate?

Check out our beginner’s guide to learning how to make our beloved drink and we assure you that if you try it, you will start to love it too.

how to prepare yerba mate

Here are some other FAQs related to mate and health

Yerba mate contains approximately 30-50 milligrams of caffeine per 8-ounce serving, which is slightly less than coffee but more than tea. The caffeine content can vary depending on factors such as the type of yerba mate and how it’s prepared. It’s worth noting that yerba mate also contains other stimulants like theobromine and theophylline, contributing to its energizing effects.

The effects of yerba mate on blood pressure can vary depending on individual factors and consumption patterns. While some studies suggest that yerba mate may temporarily increase blood pressure due to its caffeine content, other research indicates that regular consumption may not have a significant impact on blood pressure levels in the long term. However, individuals with hypertension or cardiovascular issues should exercise caution and consult with a healthcare professional before consuming yerba mate regularly.

The ideal amount of yerba mate tea to drink varies depending on individual tolerance, health status, and personal preferences. Generally, consuming moderate amounts, such as 1-3 cups per day, is considered safe for most people and can provide potential health benefits without adverse effects. However, it’s essential to listen to your body and monitor how you respond to yerba mate intake.

A study conducted in a population of women in the city of Córdoba, Argentina showed that regular consumption of yerba mate does not alter the nutritional components of breast milk.

While it is possible, the reality is that it is unlikely and depends on the habits of each person as the amount of mate they drink a day and dental hygiene.